Training Programs

We understand that every athlete is unique, so we tailor our training plans specifically to your needs!

With our coaching services, you'll receive monthly training plans meticulously crafted to suit your personal requirements. We recognise that life can be unpredictable, so we offer unlimited changes to ensure your training seamlessly fits into your schedule. Flexibility is key to achieving success.

Communication is paramount in our coaching approach. We provide regular and direct communication through various channels such as text, email, or other messaging services. Additionally, you can expect weekly phone calls or video calls with your dedicated coach, Daniel Farrugia. This level of support keeps you motivated, offers guidance, and allows us to address any questions or concerns you may have.

As part of our coaching package, you'll gain access to the V.O2 coaching platform, included at no additional cost. This powerful tool provides data tracking, performance analysis, and training plan adjustments based on your progress. The platform enhances your training experience and empowers you to monitor your improvements over time.

Our coaching services go beyond training plans. We extend our support to race planning, helping you set clear goals and develop race-specific training plans, pacing strategies, and mental preparation techniques to optimise your performance on race day.

But our services don't stop there. We are committed to providing comprehensive support in all aspects of your running journey. From nutrition guidance and injury prevention to strength training recommendations and recovery strategies, we are here to assist you every step of the way.

Choose us as your coach and benefit from the following:

  • Qualified, experienced, and supportive coaching

  • Best practice training principles backed by evidence-based research

  • Personalised training plans are regularly updated to meet the demands of your busy life

  • Unlimited communication and frequent check-ins through various platforms such as phone, email, Messenger, Skype, Strava, and Instagram

  • Quality discounts on products from our partners, Infinit Nutrition and Orange Mud

  • Online coaching and in-person sessions where possible

Are you ready to take your running to the next level?

Fill out the form below to arrange a free consultation. Please provide as much detail as possible, so we can understand your goals and help you achieve them.